Private Meditation & Mindfulness 1 Hour 30 mins
Private Meditation & Mindfulness, one-to-one via Zoom, 1 Hour 30 mins
(please click here for 1 Hour sessions)
Learning and developing awakening practices for the care and wellbeing of your mind & heart, physical & energy bodies, spirit & soul
Whether you already have an established practice or are just beginning, one-to-ones with a kind and experienced teacher are an excellent way to make time and space to cultivate your sense of peace and wellbeing and to pause and reset your mind, body, heart and soul 🤍
I strongly recommend regular weekly lessons. Regular sessions are incredibly good for your nervous system, for integrating the many benefits and for helping you to establish a daily practice that actually works for you 🤍
What to expect
Every session is based on the fundamental principles of Nervous System Regulation and Loving Kindness or Unconditional Friendliness (known in Buddhism as maitri or metta)
I will draw on 19 years of practicing many different styles of mindfulness, meditation, yoga & self development, and 17 years of teaching a great variety of people with lots of different, unique and sometimes special needs, to find what works for you
Each session is unique and created especially for you, and I will hold both your over-arching aims and respond to what you need on the day
One-to-one sessions offer opportunities to:
Explore and learn simple and straightforward foundational skills for both mindfulness & meditation and find what works for you
Explore a wider variety of skills & techniques, from mindfulness for nervous system regulation to mantra meditation or chakras & personal energy work
Establish or restart your daily practice
Receive guidance to overcome challenges
Lengthen your meditations or integrate mindfulness more fully into your day-to-day
Please note: I am not a therapist, so sessions are not a substitute for therapy and are not intended for working with untreated trauma. Meditation & mindfulness are practices that can compliment any other support you need. And your feelings are, of course, welcome here 🙏
Pricing (1 Hour ) (please click here for 90-minute sessions)
Single session: £85
3-class package: £225
6-class package: £425
12-class package: £750
45-class package: £2,500
How it works
Book a single lesson directly into my online calendar: [Book Now] and pay by credit or debit card at the check-out
Or, if you’d like a package, visit the [Packages Page] to buy a bundle and then go to my online calendar, select your lesson time and at the check-out, select the "use package credit option"
Please note: sessions must be booked at least 24 hours in advance, so I can plan my teaching schedule well
Your booking confirmation email, will include your Zoom link and top tips for getting the most out of your private lessons
You can also easily manage your bookings from your profile (click the profile icon in the top right corner, then go to Registrations). From there you can:
- Join your Zoom sessions directly
- Add your sessions to your personal online calendar
- Cancel bookings (please note: cancellations are not refundable. If you'd like to re-schedule instead, please contact me directly - a minimum of 48 hours’ notice is required to avoid being charged.
Free Discovery Calls
You are very welcome to book a free 20-minute discovery call to find out how private one-to-one meditation and mindfulness sessions can benefit you personally and of course ask any questions you may have.
Important Information
Missed appointments are not refunded
A minimum of 48 hours’ notice is required to reschedule
Booking confirmation will include your Zoom link and contact details
Please review our Terms of Service before booking—they cover:
Rescheduling or cancellations
Running late or missing a session
Zoom issues or connectivity problems
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