sharing the practices I love, which support physical, mental & emotional wellbeing.....

and I'm very happy to be here online, welcoming people from all over the world to join me 🌍 ♥️

I've studied and practised traditional and modern styles of yoga, meditation, mindfulness, energy work & self development and I've followed Shamanic practices from several ancient wisdom traditions.

I live in Glastonbury UK......at the moment

Over the last 14 years I have worked with people from lots of different backgrounds (from 2 to 80+ years old), teaching various styles of yoga, mindfulness & meditation, in many places, including

• public class venues, corporate venues, gyms and in people's own homes

• a day centre for people with disabilities.

• a well-known shamanic healing temple in the Peruvian Amazon Rainforest

• and Sheikin Ashram in Glastonbury

• to create a warm, welcoming & nurturing environment

• to calm our busy minds and arrive in our bodies, here, now, in the present moment

• to really enjoy moving, breathing and being alive in our bodies, in the present moment

• to welcome smiles and laughter that is kind and uplifting

• to respond to what people are ready for and curious about

• to support the development of body awareness and a library of embodied experiences, as a resource for personal practices without the necessity of memorising a lot of sequences and information

• that yoga incorporates an holistic system for health and wellbeing so whatever challenges we might face and whatever state of fitness and flexibility we are starting from, yoga can give us support and practices which help the whole of who and what we are

• we don’t do competition, we don’t do criticism (including self-criticism!) and we don’t force our bodies into anything, we love and encourage ourselves in a kind and supportive space.

• My job is to give each person experiences which contribute to ever increasing health and vitality, self care and compassionate self-awareness, which they can actually draw upon in daily life