Online Group Class 7 January 2025

A calm & gentle class with relaxed stretching and a few standing postures - good for calming the nervous system, lots of hip stretches and chilled enough to do in the evening after a long day.

Nice intro level for beginners with opportunities for more experienced yoginis and yogis to go deeper. Touches on using the core throughout and gives an introduction / reminder of alignment in downward facing dog, low lunges and warrior 2.

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