Online Group Class 28 January 2025

A Grounding and Uplifting Class to Balance that end of January Feeling!

Clearing the mind and the energy field with movement, by the end you'll feel both refreshed and relaxed 😄

In this class, we give the body the opportunity to move beyond that stuck feeling and get the energy flowing. Recorded on a Dark Moon, this practice is brilliant for using movement to gently let go of old energy and make space for new vibes.

Supine (lying down) breathing and mat work stretches at the beginning are quite brief and after a good warm up from seated and tabletop, we move into a flow that included downward facing dog, low lunges, roll-ups and even a little plank posture - you might be surprised by how excellent it feels! And as always, lots of options to help you take good care of your body, however you're feeling today ♥️